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A Plan for Home School and Fitness

This is the time of year that homeschool mothers love.  We’re planning our next school adventure and enjoying the summer with our families.  I am actually behind in my planning this year with my...

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Russian Kettlebell Challenge

It has finally arrived!  I am hopping on a plane today and traveling to St. Paul, MN.  I can’t believe how quickly the time has flown.  I am now ready to realize another goal for the year.  I trained...

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Sneaky Fitness For Kids

We had a very unusual warm day last week. I wanted to take advantage of the chance to get the kids outside and moving. Exercise for kids should not be like ours. They need to have fun, move and play....

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